Time Tools

Stand Up Reminder

Set daily work periods and break intervals, with a large countdown and audible alerts.

Ready when you are

45:00Sound on

A little movement, at your own pace.

Breaks taken this session · 0

Work hours

Repeats daily · local time

Start time 1End time 1

Start time 2End time 2

Up to 12 non-overlapping periods. An earlier end time means the next day.

Reminder intervalminutes

1–180 minutes. Each new work period starts a fresh timer.

Break durationminutes

Default: 10 minutes. Set 1–180 minutes for each break after you stand up.

Play alarm sound

Check your device volume before starting.

Settings saved in this browser

Keep this tool page open. Refreshing, navigating away, or closing it stops reminders. Sleeping devices and suspended background tabs may delay alerts.